Just eat

I read a statistic that disturbed me recently: One third of Americans can’t get through a meal without looking at their mobile devices. (From a study done by Nutrisystem). I’m skeptical of studies like this (they only surveyed 2,000 people, not too many). But it doesn’t matter how accurate this particular study is. What got...

What it means to live with intention—and why it’s so hard

“Intentional” is a word I’ve been thinking about for a few years. Living deliberately. Deciding what kind of a life you want to live and actually making it happen. Too often I say I’m going to do something or that I want to do something. I want to write a novel. I want to make...